Maintaining Health & Wellbeing

Burnout in the Digital Age: How to Avoid Workplace Stress
https://www.thanksben.com/how-to-avoid-workplace-burnout-stress-in-the-digital-age

Remote Working & Mental Health: A Young Professional’s Guide - https://www.helloezra.com/remote-work-mental-health/

The Complete Guide to Insomnia - and How You Can Manage It
https://howtosleep.co.uk/guides/the-complete-guide-to-insomnia

Understanding Screen Addiction and Responsible Digital Use - https://www.comparethemarket.com/broadband/content/screen-usage-guide/

Working from Home: A Guide to Creating a Healthy and Productive Workspace - https://www.cotswoldco.com/working-from-home/index.html
 

The Office of Student Services and Development
Tel.: (246) 417-4165/6/7 Fax: (246) 424-5348 | Email: studentservices@cavehill.uwi.edu